Community Exercise
Community Exercise includes low to moderate activity and exercise in older and less active adults. It includes cardiovascular, strength, balance and group-based exercise.
Do you have an interest in being active and well? Would you like to bring fun and fitness to your community?
With the motto of 'fun, fitness and friendship', the Health Promotion Team are looking for volunteers to be trained as Physical Activity Leaders to run exercise programs in their community.
You can choose to be trained in Community Exercise, Aqua Fitness, DanceWise or DanceMoves. The Health Promotion Team will be there to support you all the way.
For more information on exercise programs near you check the Physical Activity Leader map below or go to active and healthy for general exercise activities.
What to do next
Registration is open all year round except for DanceMoves which closes Monday 30th June 2025.
If you would like to learn more, email the Health Promotion Team WNSWLHD-HealthPromotion@health.nsw.gov.au
Sessions run across Western Local Health District by Physical Activity Leaders.
Click on the map or enter your town in the address bar to find what activity is being run in your town.
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Aqua Fitness
The Aqua Fitness consists of low to moderate group aerobic activity that uses water for resistance. It is suitable for all fitness levels.
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DanceWise
DanceWise is 30-minutes of seated exercise run weekly over 10 weeks. It includes seated movement, memory challenges, brain-training, group games and social interactivity.
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DanceMoves
DanceMoves is 45 minutes of seated and standing exercise run weekly over 10 weeks. It includes seated, supported standing and independent movement, memory challenges, brain-training, group games and social interactivity.
